Sometimes, we get caught up in our worries that we forget about all the reasons we have to be thankful. If you’ve resolved to have a more positive mindset in this new decade, boost your attitude of gratitude with these eight things to feel grateful about.
1. Your Mistakes
Instead of beating yourself up for the missteps you make, reframe your thought processes and embrace mistakes as opportunities for learning. Nobody is perfect. You’ll inevitably encounter hurdles and obstacles along the way, and that’s OK. It’s part of your growth.
2. The Ability to Read
If you’re reading this right now, that’s another thing to be thankful for! Some people have learning differences, while others never get the education that enables them to become confident readers. According to some reports, 32 million U.S. adults are functionally illiterate. Reading fluently is something most of us take for granted once we learn how to do it, but think about how many extra opportunities you have in life because you can read.
3. Laughter
Laughing is contagious, and the act of laughing boosts your immune system and lowers stress hormones. Whether you’re laughing quietly to yourself, or enjoying a big belly laugh in the company of family and friends, you can get these and other physical benefits of laughter.
4. Sunrises and Sunsets
There’s something magical about the natural beauty and bursts of color that accompany the rising and setting of the sun. If you’re fortunate enough to catch either of these sights, take time to appreciate it.
5. Music
Whether your taste in music lends itself to the likes of Brahms, Bach and Beethoven, or you prefer to dance to the latest pop hits on the top-40 list, there’s no shortage of amazing tunes in the world.
6. Technology
When you stop to appreciate how quickly technology advances each year, you can be thankful for all the conveniences it has brought to your life. You can now manage everything from your finances to your home’s lighting and temperature on your smartphone.
7. Free Time
There’s something a little decadent about having a few hours you can spend doing anything you like, whether that’s calling a friend, doing a crossword puzzle, watching a movie, taking a nap – or nothing at all.
8. The Progress You’ve Made in Recovery
Realizing how far you have been able to come with your sobriety, and how much more stability you have in your life, is another thing you should never take for granted. Now that you’re making positive progress toward your physical and emotional well-being, instead of letting drugs and alcohol ruin your life, you can look back and take stock of everything you have achieved. The path to recovery isn’t always straight, but it is a rewarding journey.
Prioritizing Your Needs
At Segue Recovery Support, we give you the resources you need to pursue ongoing sobriety by providing everything you need to meet your goals. The proven, comprehensive approach of our program helps give you the additional structure and accountability required in the critical first year of recovery. Reach out to learn more about everything we can offer you.