Addiction is a complex yet treatable mental health disorder that affects millions of individuals across the country. Addiction treatment programs use a combination of behavioral therapies, such as dialectical behavior therapy and cognitive-behavioral therapy, along with holistic therapy and medication-assisted treatment. Together, these therapies give individuals the confidence and life skills necessary to beat their addiction and lead healthy lives in recovery.

At BRC Healthcare, we support individuals in Austin and surrounding cities who are struggling with addiction to alcohol, opioid pain medication, heroin, and other addictive substances. Our inclusive treatment center provides long-term recovery options that utilize the latest in addiction therapy techniques. Each program is tailored to the individual’s specific symptoms and causes behind the addiction and includes group and private therapy sessions. If you would like more information about our addiction therapy programs in Austin, TX, call 888.559.2036 today to speak with one of our knowledgeable team members.

What Is Dialectical Behavior Therapy?

Addiction affects people in different ways and can cause some to have self-harming thoughts and behaviors. If this happens, a unique type of behavioral therapy is used that focuses specifically on the reasons behind these suicidal ideations. Dialectical behavior therapy (DBT) is an offshoot of cognitive-behavioral therapy that was originally created to treat individuals with borderline personality disorders. However, it was quickly discovered how beneficial this therapy is for others with intense and overwhelming emotions.

There are four main components of DBT:

Core Mindfulness

Mindfulness is a technique used to help clients focus on the present moment instead of on negative self-talk, distressing thoughts, and harmful ideas. It teaches them how to use their senses, what they hear, smell, or feel, to stay in the present moment. These skills can help individuals slow down, think, and ignore temptations and impulsive behaviors.

Distress Tolerance

This technique helps individuals accept themselves and their current situation. They learn that it is OK to feel the way they do and pick up new coping skills for managing their emotions and feelings. Some of these skills include distraction and self-calming techniques that can break the chain of unending negative emotions that cause them to spiral out of control.

Interpersonal Effectiveness

An important part of DBT addiction therapy includes helping clients improve their relationship skills. Interpersonal skills help them be more assertive in relationships and teach them how to become better communicators and active listeners. These skills can repair broken relationships and strengthen family bonds.

Emotional Regulation

This technique helps clients regulate their emotions and stop them from controlling their behaviors. Therapists work with each client to help them identify their troubling emotions, put a face to them, and begin learning how to control those feelings without causing any physical reactions or desires.

At BRC Healthcare, we offer dialectical behavior therapy in Austin, TX, for those who are struggling with intense emotions caused by past traumas, substance abuse, or other mental health disorders. Our programs provide a safe environment that promotes healing and long-lasting recovery.

The Benefits of Enrolling in DBT Addiction Therapy

Dialectical behavior therapy works to bridge the gap between self-acceptance and change and goes a long way in promoting many positive changes. Those who successfully complete their recovery program and practice their coping skills are more likely to resist relapses and temptations whenever they arise.

Here are some additional benefits of DBT addiction therapy:

• It teaches clients about how change is a good thing and to accept their situation for what it is, so they can begin making it better.
• Greatly reduces negative behaviors, such as substance abuse, self-destructive habits, and suicidal thoughts.
• Improves mental focus and the ability to stop and change disruptive thoughts and emotions.
• A chance to practice coping and communication skills with peers in a safe environment.
• A large support network of peers who will support your recovery efforts in recovery and long into the future.

Dialectical behavior therapy is just one part of an all-encompassing treatment program. Additional therapies and treatments will often include cognitive-behavioral therapy, medication-assisted treatment, creative expression, animal-assisted therapy, and many other types of holistic therapies.

Choose BRC Healthcare for Our Addiction Therapy Programs in Austin, TX

At BRC Healthcare, our dialectical behavior therapy in Austin, TX, supports individuals who are inundated with intense emotions and feelings they are unable to control. Our innovative treatment programs include a number of therapy programs to benefit their recovery that includes:

• Cognitive-behavioral therapy
• Dialectical behavior therapy
• Motivational interviewing
• Prolonged exposure therapy
• Food and nutrition programs
• Family programs

To learn more about our accredited addiction treatment facility, send us a message using our online form or call 888.559.2036 today to speak with our friendly staff.