Holistic wellness therapies can be an essential part of recovery. A fitness and yoga therapy program can help individuals find balance, build strength, and develop emotional stability. This, combined with traditional addiction therapy programs, can help individuals make lasting changes in their lives. Contact BRC Healthcare today at 888.559.2036 to learn more about our fitness yoga therapy for addiction recovery as well as our other addiction therapy programs.
What Is a Fitness and Yoga Therapy Program?
Fitness and yoga therapy for addiction recovery is a unique approach to healing that encourages individuals to find physical, mental, and spiritual balance through exercise and yoga. To help individuals build physical and psychological resilience, the program combines the following:
- Strength training
- Aerobic exercise
- Yoga postures
This works because exercise releases endorphins, which provide individuals with a sense of well-being that can help bolster their recovery.
What Are the Benefits of Exercise in Recovery?
When an individual decides to incorporate exercise into their everyday regimen, amazing results begin to happen. As individuals struggle with addiction, exercise can be instrumental in making a difference in their lives. Numerous treatment centers incorporate exercise and yoga for addiction recovery into their programs for this exact reason. During the process of excessively using alcohol and drugs, a person’s mind is impacted. Addiction begins to alter the body’s chemistry.
Once all substances are removed, an individual might begin to experience the following feelings of life stressors:
- Sensitivity
- Anxiety
- Depression
The great news is that physical activity assists in the shift of negative emotions being altered to positive ones. If a person has been suffering from addiction, there are many benefits to exercise and addiction recovery.
Reducing Stress
Stress can be an issue when an individual is in the process of recovering, and relapse can occur if not managed properly. One of the main ways stress can be reduced is through exercising. Physical activity improves circulation and releases feel-good endorphins in the brain.
Sleeping Better
When an individual is experiencing issues in recovery, it is not unusual. It is said that people start abusing drugs and alcohol, believing that the substances will assist them in receiving the rest that they desire. Exercising regularly can improve the quantity and quality of sleep. According to SMART Recovery, “As the body and mind continue to return to a more normal state, many people in recovery find exercise also helps restore a normal sleep schedule.”
Improving Mood
Mood changes are connected with addiction recovery. The body adjusts to new circumstances by teaching it to naturally produce feel-good chemicals that were artificially sought in drugs.
Exercise releases the following:
- Feelings of happiness
- Endorphins in the brain
- Feelings of well-being
Just 30 minutes of exercise is enough to effect a positive change.
Why Is Yoga Helpful in Recovery?
Yoga is a set of mental, spiritual, and physical disciplines intended to improve the sense of well-being and a person’s overall mood.
The activity incorporates the following:
- Breathing modulations
- Body postures
- Spirituality and relaxation
- Meditation techniques aimed to promote physical strength
Yoga and various mindfulness techniques can be used in coordination with evidence-based traditional treatment to assist people in overcoming substance use and mental health disorders. It can:
- Relieve a range of health conditions, such as chronic pain and insomnia
- Reduce risk factors such as high blood pressure and heart disease
- Manage depression and anxiety
- Reduce psychological pain
- Alleviate physical alignments
- Achieve spiritual enlightenment
- Improve bone density, balance, and immunity
- Lower resting heart rate and reduced pain
Yoga has been practiced for centuries, and its numerous health and wellness benefits are useful in recovery. Not only does yoga build physical strength and stabilize the body, but it also promotes mental clarity and focus. Practicing yoga for addiction recovery reveals the spiritual connection between body and mind.
Discover BRC Healthcare’s Fitness and Yoga Therapy Programs
At BRC Healthcare, we understand that combining fitness and yoga therapies with traditional treatment plans can have a powerful impact on an individual’s healing. That’s why we offer individualized fitness and yoga therapy programs for those in recovery from addiction. Contact BRC Healthcare today at 888.559.2036 to learn more about our fitness and yoga therapy program, as well as our other addiction therapy programs.