Addiction does not just affect one area of your body or your life. Addiction to drugs or alcohol can impact every aspect of your physical health, your mental health, and your social interactions. A whole-person approach to recovery can provide the answer you need to your addiction challenges. In particular, a holistic alcohol and drug rehab program addresses the many areas that affect you as you move through recovery.
The Holistic Approach to Recovery
As Psychology Today reports, one size does not fit all when it comes to recovering from addiction to drugs or alcohol. In fact, the American Society of Addiction Medicine (ASAM) defines recovery as “an active process of continual growth that addresses the biological, psychological, social and spiritual disturbances inherent in addiction.” Research shows that over 22 million people in the US have successfully met the challenges of addiction recovery using a variety of traditional and non-traditional means. Most experts agree that the best path to recovery is one that the addict is willing to pursue. The holistic alcohol and drug rehab approach offers a path that encourages the recovering addict to experience a joyful, fulfilling, and productive live in recovery.
Mindfulness
One aspect of holistic alcohol and drug rehab is the practice of mindfulness, which has been determined to be very effective in the treatment of addiction. A series of studies found that people who were addicted to opioids were able to overcome the effects of their addiction by learning mindfulness techniques. In the research studies, the group of people who “focused on their breathing, bodily sensations and emotions showed evidence of reduced drug-craving and greater control over those powerful impulses.” In addition, a change in their brains was observed, as they “also evinced a renewal of pleasure in people, places and things that typically falls away as addiction takes hold.” Based on these studies and other research, as well as results seen in holistic alcohol and drug rehab programs, mindfulness is now known to help reverse the process that opioid drugs use to “hijack” the brain’s reward and pleasure-seeking center, helping the addict to overcome the drug cravings in recovery.
Fitness & Yoga
In recovery, withdrawal symptoms and stress can be especially challenging. Rehab is often focused on the mental challenges of overcoming cravings and staying positive while in a recovery program – and beyond. The holistic approach also treats the physical side of the addict’s recovery. It has been found that exercise and yoga can help alleviate the stress involved in recovery for an addict. Physical activity that is designed to help the recovering addict become and remain fit and healthy improves overall well-being and can actually help alleviate withdrawal symptoms as well. Activities such as yoga help to focus the mind and to relieve stress in the body. Likewise, learning about making better food choices is an integral piece of a holistic alcohol and drug rehab program. Restoring healthy eating habits is key to a successful recovery, particularly if the addict has neglected his or her nutritional needs while using drugs and alcohol.
Life Skills
People who struggle with addiction are not generally focused on whether bills are paid or a home is well maintained. A holistic alcohol and drug rehab program that teaches its participants the skills they need to navigate through life successfully is critical to the addict’s success in recovery. Learning about getting and staying organized, financial responsibility, and how to communicate and build successful relationships will help the addict become a healthy, happier person overall.
BRC’s Holistic Alcohol and Drug Rehab Program
At BRC Recovery, we are focused on a whole-person approach to recovery. We equip our clients with the life skills, proven psychological treatment, and spiritual practices that will empower them to recreate and reclaim their lives. We are committed to holistic healing, understanding that real recovery from addiction to drugs or alcohol takes more than just detox and abstinence. Contact BRC Recovery to Learn More About Taking the First Step You are not beyond help. We know that finding peace after addiction is possible. We offer a warm and supportive environment that is community driven. Our recovery program helps clients get sober and build the lives they’ve always wanted. At BRC Recovery, we specialize in helping chronic relapsers and those who think they are resistant to treatment. If you’d like to learn more about our services, we encourage you to call us today at 1-866-461-1759.